Meet Erik Shao at Zen An Yoga, a seasoned yoga teacher with over a decade of dedicated practice and immersion in the yogic lifestyle. With a profound commitment to that inspires those around them. Certified in both Vinyasa and Hatha yoga, I bring a diverse range of teachings to my classes, seamlessly blending fluid movement with mindful breathwork and deep spiritual insight. My classes offer a sanctuary for students to explore the intricate connections between body, mind, and spirit. Beyond the physical practice, I am passionate about nurturing spiritual connection and balance with energies, guiding students on a journey of self-discovery and inner transformation. My teachings extend far beyond the mat, encompassing daily wisdom and life coaching to support individuals in navigating life’s challenges with grace and resilience. Through the compassionate guidance, students not only strengthen their bodies but also cultivate a deeper understanding of themselves and their place in the world. With each session, you will be empowered to embrace authenticity, cultivate mindfulness, and live with intention.